For New Year we have most of the time new resolutions and new intentions. And why not starting 2012 with an exploration of mindfulness. Aikivision and Infinite Inspiration offer a new course of eight weeks “Exploring mindfunless – introduction of meditation“. This course aims to discovering different “techniques” of mediation. The first sessions will focuse on an exploration of consciousness and freedom through the body. Participants will taste sitting and walking meditation. The two last sessions will open up to the exploration of inquiry mediation and meditation on loving-kindness.
The course will be held on Tuedays from 19.00 to 20.30. First session: 17 January and last session: 6 March. The course will occur at Infinite Inspiration in Montreux (Av des Alpes 70).
Price: 300 francs for the 8 sessions.
You are welcome, don’t hesitate to contact us for further informations!